A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.

Shruti Seth is a fitness enthusiast. The actor, when not playing characters for the screen, is usually spotted in the quaint corners of her living room, engrossed in a yoga position. Shruti swears by ...

Spread the love“`html The cobra pose, known as Bhujangasana in Sanskrit, is more than just a popular yoga pose. It’s a profound stretch that embodies strength and flexibility, making it a staple in ...