Core training has become a buzzword of sorts among fitness enthusiasts. Here are some basic exercises that should be a part of your workout routine For the past few years, the trend of core training ...
No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...
When you're starting or recharging a running program, you may be tempted to focus only on leg strength. But there's another major group of muscles that's just as important to your overall strength, ...
BodyMedia introduced its CORE 2 fitness tracker armband earlier today, but all we saw of it were a couple of rendered photos. Well, we just got to see some prototypes of the device, including the ...
Breaststroke swimmers are unique. What other athletes want to sit in the W-position all day for greater range of motion? Don’t worry, I won’t rant about the W-position again, but instead offer some ...
Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...
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