A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser Liz Birenbaum, 60, had spent most of her adult life dreading strength ...

When you hear 'core strength,' images of chiseled abs might come to mind, but for those over 65, its meaning transforms into something far more vital: the foundation of your independence. Your core ...

A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research ...