Squats, lunges and deadlifts have their place, but if your leg day is starting to feel stale, there are plenty of other ways ...

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You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Resistance bands are an underrated piece of fitness equipment in my opinion. They can build strength just as well as free weights, but are easier to store and less expensive. But one downside of bands ...

A strength coach shares five home exercises that target underarm jiggle and rebuild arm strength after 60, no gym needed.

Save money by moving your workout from the gym to home with simple fitness swaps, and affordable gear that still help you ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

FRESNO, Calif. (KFSN) -- Many are using bands when it comes to exercise these days. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help build your strength.

Thigh strengthening exercises after 60 from a CSCS coach: 5 morning moves using a band, low step, and bodyweight.

Try doing a few sets daily for best results.

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