This deceptively simple training technique keeps you working close to failure – even when heavy weights are off the menu ...

Light dumbbells are one of the most convenient pieces of home workout equipment, but you may feel like you quickly outgrow them. However, there are plenty of ways to use light weights so they still ...

If you’re looking for a short and effective way to improve your strength and stability safely, then look no further than this ...

If you’ve ever been one to enjoy CrossFit or high intensity interval training classes, you may smirk a little if we were to tell you that you can get a killer workout using just 2- to 3-pound ...

This is not truly concentric only because you still need to use your muscles to decelerate. However, we are certainly heavily ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

All you need is a set of dumbbells to do this quick workout ...