Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Cognitive theory suggests that thoughts are the main drivers of emotions and behavior. It likens the mind to a computer, processing information to shape our responses. Pure cognitive theory challenges ...