When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Joyce Hanna's four-move senior workout routine at 90 proves consistency across decades beats intensity every time. The post ...

The Ageing On research team has shown that lower back pain in caregivers is significantly improved by a 12-week program of physical exercise A study into professional caregivers of the elderly has ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

Retirement is often portrayed as a time to slow down. At the Pelham Senior Center, however, it’s a chance to speed things up.