When we think of boxing, it’s understandable many of us wouldn’t associate it with being ‘good’ for our brains. However, new Edith Cowan University (ECU) research undertaken in partnership with The ...

A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something amazing changes inside the body. There is a drastic ...

Most people assume that martial arts is something you start young or not at all. The image is familiar: a row of kids in ...

A study from researchers at The University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood vessel function in young adults ...