Step aerobics combines rhythmic movement with cardiovascular exercise to improve endurance, coordination, and balance.

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Add Yahoo as a preferred source to see more of our stories on Google. Water may very well be the best exercise tool youre not already using.Water workoutshave a variety of unique benefits, including ...