VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

VO2 max, also known as maximal oxygen consumption, is a measure of how much oxygen the body can use during intense exercise. “VO2 max is the best measure of cardiorespiratory fitness,” says Andrew ...

Healthcare providers have long used the body mass index (BMI) to assess your health and predict your risk of disease, but it is a flawed measure that has been scrutinized over the years. VO2 max, a ...