In the world of fitness and healthy living, many people focus on moderate activity like walking or light cycling. While those forms of movement are excellent for overall health, vigorous-intensity ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...

Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical ...

A major UK Biobank study suggests that when total activity stays the same, doing a greater share at vigorous intensity is linked to lower risks of heart disease, diabetes, dementia, and other chronic ...