Rotational Back Extensions | Build Oblique & Lower Back Strength
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YouTubeIt's Okay Fitness
Rotational Back Extensions | Build Oblique & Lower Back Strength
Rotational variation of the 45° back extension. Instead of staying neutral, we add controlled rotation to target: • Obliques • Lower back • Glutes • Deep core stabilizers This variation improves rotational strength and spinal control — which carries over to running, lifting, and everyday movement. The key is control. Rotate through ...
1.2K views4 months ago
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