Top 3 things I focus on to keep my hormones balanced in perimenopause. These 3 things also helped me to stop gaining weight & lose what I gained, hot flashes and night sweats completely went away, mood swings improved dramatically, as did my sleep quality. 1. Balanced macros with an emphasis on….healthy fat NOT just protein. 2. Proper exercise that didn’t over-stress my body 3. Supplementation that supports blood sugar, metabolism & the stress response Want to follow the exact program I created
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Top 3 things I focus on to keep my hormones balanced in perimenopause. These 3 things also helped me to stop gaining weight & lose what I gained, hot flashes and night sweats completely went away, mood swings improved dramatically, as did my sleep quality. 1. Balanced macros with an emphasis on….healthy fat NOT just protein. 2. Proper exercise that didn’t over-stress my body 3. Supplementation that supports blood sugar, metabolism & the stress response Want to follow the exact program I created
15.1K views6 months ago
FacebookAutumn Calabrese
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