Better Than Chinups For Big Biceps? Try This!
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YouTubeAlex Leonidas
Better Than Chinups For Big Biceps? Try This!
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Try headbanger chinups for big biceps. Straighten your forearms away from bar, almost curling yourself in the air. This explosive pulsing + isoemtric tension in the hardest position, quickly fatigues your biceps. It's almost like mimicking straight arm work on rings given ...
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