STOP Squatting Your Kettlebell Swings! 😳 Do THIS Instead for Power & Results 🔥
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YouTubeGo with JO FITNESS
STOP Squatting Your Kettlebell Swings! 😳 Do THIS Instead for Power & Results 🔥
Most people make this huge mistake when doing kettlebell swings — they bend their knees too much and turn it into a squat 😬 Wrong: Too much knee bend Using your legs instead of your hips No real hip drive = no power Correct: Hinge at your hips, not your knees Push your hips back, keep your chest up, and drive your hips forward The movement ...
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