Full Forearm Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Top of the Forearm: 1️⃣ Reverse Dumbbell Wrist Curl 2️⃣ Reverse Barbell Wrist Curl 3️⃣ Reverse Cable Wrist Curl 4️⃣ Single Arm Reverse Cable Wrist Curl Inner Forearm: 1️⃣ Dumbbell Wrist Curl 2️⃣ Barbell Wrist Curl 3️⃣ Cable Wrist Curl 4️⃣ Behind the Back Cable Wrist Curl Brachioradialis: 1️⃣ Reverse Dumbbell Curl 2️⃣ Reverse EZ Bar Curl 3️⃣ Reverse Barbell Curl 4️⃣ Reverse Cable Curl I recommend doing 2-3 sets of each select
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Full Forearm Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Top of the Forearm: 1️⃣ Reverse Dumbbell Wrist Curl 2️⃣ Reverse Barbell Wrist Curl 3️⃣ Reverse Cable Wrist Curl 4️⃣ Single Arm Reverse Cable Wrist Curl Inner Forearm: 1️⃣ Dumbbell Wrist Curl 2️⃣ Barbell Wrist Curl 3️⃣ Cable Wrist Curl 4️⃣ Behind the Back Cable Wrist Curl Brachioradialis: 1️⃣ Reverse Dumbbell Curl 2️⃣ Reverse EZ Bar Curl 3️⃣ Reverse Barbell Curl 4️⃣ Reverse Cable Curl I recommend doing 2-3 sets of each select
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